Whole Grain Bran Muffins-Joy of Cooking Recipe
Whole Grain Bran Muffins-Joy of Cooking Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Whole Grain Bran Muffins-Joy of Cooking Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | ||
| Vitamin C | 0.84 mg | 1.4% | ||
| Vitamin D | 16.4 IU | 4.1% | ||
| Vitamin E | 0.56 mg | 1.9% | ||
| Thiamin | 0.17 mg | 11.2% | ||
| Riboflavin | 0.23 mg | 13.5% | ||
| Niacin | 2.5 mg | 12.6% | ||
| Vitamin B6 | 0.33 mg | 16.7% | ||
| Folate | 26.8 mcg | 6.7% | ||
| Vitamin B12 | 0.29 mcg | 4.8% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | ||
| Iron | 2.8 mg | 15.5% | ||
| Magnesium | 114 mg | 28.5% | ||
| Phosphorus | 238 mg | 23.8% | ||
| Potassium | 560.7 mg | 16% | ||
| Sodium | 259.6 mg | 10.8% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.26 mg | 13.1% | ||
| Manganese | 1.8 mg | 92.3% | ||
| Selenium | 23.2 mcg | 33.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 82.1 mg 27.4%
Sodium 259.6 mg 10.8%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 8.2 g 16.4%
Vitamin A 4.2% Vitamin C 1.4%
Calcium 10.3% Iron 15.5%
*Based on a 2000 Calorie diet
Related Searches
whole grain Carrot/pumpkin muffins
Per Serving | Calories 131
Protein 3.3 g | Carbs 29.3 g | Fat 0.6 g
Whole Grain Jumbo Muffins with Jam..
Per Serving | Calories 102
Protein 4.4 g | Carbs 21.9 g | Fat 1.1 g
Whole Grain Fruit & Veggie Muffins
Per Serving | Calories 120
Protein 4.5 g | Carbs 19.3 g | Fat 3.1 g
Whole Grain Banana Breakfast Muffins
Per Serving | Calories 103
Protein 2.8 g | Carbs 18.9 g | Fat 2.4 g
Whole Wheat Low Cal Banana muffins
Per Serving | Calories 81
Protein 2.6 g | Carbs 16.8 g | Fat 0.9 g
adjusted for sweet* applesauce..
Per Serving | Calories 111
Protein 2.4 g | Carbs 19.6 g | Fat 0.2 g
Best Blueberry Muffins
Per Serving | Calories 224
Protein 3.5 g | Carbs 36 g | Fat 7.6 g
The 1 Minute Muffin
Per Serving | Calories 300
Protein 12.4 g | Carbs 10.5 g | Fat 25.9 g
