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Whole Grain Blueberry Pancakes - Recipe and Nutrition Facts
31

Whole Grain Blueberry Pancakes Recipe

Whole Grain Blueberry Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Grain Blueberry Pancakes has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat35%
 Calories from Carbs52%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.1 mg1.8%
Vitamin D6.8 IU1.7%
Vitamin E0.44 mg1.5%
Thiamin0.08 mg5.6%
Riboflavin0.15 mg8.6%
Niacin0.5 mg2.5%
Vitamin B60.05 mg2.3%
Folate18 mcg4.5%
Vitamin B120.18 mcg3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.58 mg3.2%
Magnesium11.6 mg2.9%
Phosphorus72 mg7.2%
Potassium102.9 mg2.9%
Sodium283 mg11.8%
Zinc0.38 mg2.5%
Copper0.03 mg1.4%
Manganese0.2 mg9.9%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber3.1 g12.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3 g15%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 283 mg 11.8%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 3.1 g12.4%

Sugars 6.3 g

Protein 5.2 g 10.4%

Vitamin A 3.9% Vitamin C 1.8%

Calcium 5.9% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=617922 Embed Table:

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