Whole Grain and Italian SausageStuffed Cabbage 1 Recipe
Whole Grain and Italian SausageStuffed Cabbage 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Whole Grain and Italian SausageStuffed Cabbage 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 10.3 g | 41.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 97
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 839 mg 35%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 10.3 g41.2%
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 8.6% Iron 22.8%
*Based on a 2000 Calorie diet
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