Whole Foods Market - Whole Foods Roasted Garlic Hummus Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Middle Eastern cuisine.
Based on the composite nutritive standing Whole Foods Market - Whole Foods Roasted Garlic Hummus Wrap has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 158
Protein 4.3 g | Carbs 20 g | Fat 7.1 g
Per Serving | Calories 206
Protein 5.1 g | Carbs 20.4 g | Fat 12.1 g
Per 100g | Calories 170
Protein 4 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 160
Protein 4 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 180
Protein 5 g | Carbs 27 g | Fat 3.5 g
Per 100g | Calories 193
Protein 22 g | Carbs 5 g | Fat 9 g