Whole Foods Market - Whole Foods Raw Juice Drink has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Whole Foods Market - Whole Foods Raw Juice Drink, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 2 g | Carbs 112.5 g | Fat 2.6 g
Per Serving | Calories 201
Protein 5 g | Carbs 51.2 g | Fat 1 g
Per 100g | Calories 100
Protein 22 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 230
Protein 3 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 231
Protein 12.6 g | Carbs 27 g | Fat 8.5 g
Per 100g | Calories 164
Protein 3.8 g | Carbs 3 g | Fat 16 g