Whole Foods Market - Wheat Hot Dog Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Whole Foods Market - Wheat Hot Dog Rolls has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 5 g | Carbs 30 g | Fat 0.5 g
Per 100g | Calories 140
Protein 5 g | Carbs 26 g | Fat 2.5 g
Per 100g | Calories 460
Protein 19 g | Carbs 82 g | Fat 6.5 g
Per 100g | Calories 390
Protein 24 g | Carbs 56 g | Fat 8 g
Per 100g | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 90
Protein 5 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 270
Protein 3 g | Carbs 2 g | Fat 29 g
Per 100g | Calories 160
Protein 4 g | Carbs 30 g | Fat 2.5 g