Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Foods Market organic whole wheat breat - Nutrition Facts
75

organic whole wheat breat

Whole Foods Market - organic whole wheat breat has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whole Foods Market - organic whole wheat breat has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.8 mg10%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/whole_foods_market_organic_whole_wheat_breat_calories Embed Table:

Related Searches

78

Whole Foods Market - Organic Whole..

Per 100g | Calories 210
Protein 7 g | Carbs 42 g | Fat 1 g

71

365 Everyday Value - Tandoori Naan..

Per 100g | Calories 260
Protein 7 g | Carbs 41 g | Fat 7 g

74

Western Sierra - Whole Wheat Pita

Per 100g | Calories 140
Protein 5 g | Carbs 30 g | Fat 0.5 g

48

Whole Foods Market - Wheat Hot Dog..

Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 3.5 g

75

Whole Foods Market - Organic Burger..

Per 100g | Calories 240
Protein 10 g | Carbs 50 g | Fat 2.5 g

78

Whole Foods Market - Organic Whole..

Per 100g | Calories 210
Protein 7 g | Carbs 42 g | Fat 1 g

51

Whole Foods Market - Whole Kitchen..

Per 100g | Calories 310
Protein 16 g | Carbs 42 g | Fat 8 g

77

Whole Foods Market - Organic Whole..

Per 100g | Calories 80
Protein 3 g | Carbs 15 g | Fat 1 g