Whole Foods Market - Vegan Chocolate Mousse has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Foods Market - Vegan Chocolate Mousse has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 252 mg 10.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Temptations - Ice Cream Vegan Fair..
Per 100g | Calories 198
Protein 0.94 g | Carbs 25.5 g | Fat 13.2 g
Whole Foods Market - Vegan Chocolate..
Per 100g | Calories 459
Protein 7.1 g | Carbs 45.9 g | Fat 28.2 g
Nude Foods - Raw Vegan Chocolate..
Per 100g | Calories 373
Protein 8 g | Carbs 28 g | Fat 25.3 g
Delicious Vegan Hot Chocolate
Per Serving | Calories 259
Protein 11.4 g | Carbs 42.9 g | Fat 6.4 g
Whole Foods Market - Sushi Roll -..
Per 100g | Calories 119
Protein 7.9 g | Carbs 19.8 g | Fat 1.1 g
Whole Foods Market - Organic Wheat..
Per 100g | Calories 325
Protein 10 g | Carbs 52.5 g | Fat 6.3 g
Whole Foods Market - 365 Berry Medley
Per 100g | Calories 50
Protein 0.71 g | Carbs 10.7 g | Fat 0 g
Whole Foods Market - Roasted Brussels..
Per 100g | Calories 118
Protein 3.9 g | Carbs 7.8 g | Fat 8.8 g
