Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Foods Market Sweet Potato - Nutrition Facts and detailed Analysis
90

Sweet Potato

Whole Foods Market - Sweet Potato has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 25.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Whole Foods Market - Sweet Potato, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1153.8 IU23.1%Top 10%Very High
Vitamin C203.1 mg338.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron0.31 mg1.7%Mid 40%Average
Sodium34.6 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 45 mg 1.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 2 g 4%

Vitamin A 30% Vitamin C 440%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/whole-foods-market/sweet-potato/3087/56023 Embed Table:

Related Searches

96

Sweet potato, cooked, baked in skin,..

Per 100g | Calories 103
Protein 2.3 g | Carbs 23.6 g | Fat 0.2 g

94

Babyfood, vegetables, sweet potatoes..

Per 100g | Calories 57
Protein 1.1 g | Carbs 13.1 g | Fat 0.09 g

92

Wegmans - Sweet Potato (5" x 2")

Per 100g | Calories 130
Protein 2 g | Carbs 33 g | Fat 0 g

94

Sweet potato, cooked, boiled, without..

Per 100g | Calories 76
Protein 1.4 g | Carbs 17.7 g | Fat 0.13 g

90

Whole Foods Market - Mushrooms

Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat 0 g

66

Whole Foods Market - Orange Roughy

Per 100g | Calories 83
Protein 19 g | Carbs 0 g | Fat 1.2 g

91

Whole Foods Market - Papaya

Per 100g | Calories 39
Protein 0.66 g | Carbs 9.9 g | Fat 0 g

95

Whole Foods Market - Pumpkin

Per 100g | Calories 20
Protein 0.82 g | Carbs 4.9 g | Fat 0 g