Whole Foods Market - Orange Roughy has a low-calorie, low-carb, low-fat and high-protein content.
With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Whole Foods Market - Orange Roughy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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