Whole Foods Market - Squash Hubbard has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Squash Hubbard has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5500 IU | 110% | Top 10% | Very High |
| Vitamin C | 12 mg | 20% | Top 30% | High |
| Thiamin | 0.08 mg | 5.3% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 0.4 mg | 2% | Bottom 10% | Very Low |
| Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
| Pantothenic Acid | 0.4 mg | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Bottom 30% | Low |
| Potassium | 320 mg | 9.1% | Top 30% | High |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Manganese | 0.16 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A 110% Vitamin C 20%
Calcium Iron 2%
*Based on a 2000 Calorie diet
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