Whole Foods Market - Shrimp has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Whole Foods Market - Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.6 IU | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 3.2 mg | 17.9% | Top 10% | Very High |
| Sodium | 184.5 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 155 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A 3% Vitamin C
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Mesquite-Fired Fajitas..
Per 100g | Calories 916
Protein 46 g | Carbs 93 g | Fat 41 g
Crustaceans, shrimp, mixed species,..
Per 100g | Calories 101
Protein 12.3 g | Carbs 9.2 g | Fat 1.4 g
Hacienda Mexican Restaurant - Shrimp..
Per 100g | Calories 238
Protein 11.5 g | Carbs 21.5 g | Fat 11.7 g
Crustaceans, shrimp, mixed species,..
Per 100g | Calories 100
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Whole Foods Market - Bell Pepper..
Per 100g | Calories 25
Protein 0.84 g | Carbs 6.7 g | Fat 0 g
Whole Foods Market - Okra
Per 100g | Calories 35
Protein 2 g | Carbs 8 g | Fat 0 g
Whole Foods Market - Tomato
Per 100g | Calories 24
Protein | Carbs 4.7 g | Fat 0 g
Whole Foods Market - Lettuce
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
