Whole Foods Market - Raspberry Fruit Spread has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Raspberry Fruit Spread has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 44.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Roland - 100% Raspberry Fruit Spread
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
Nabisco - Newtons Raspberry Fruit..
Per 100g | Calories 353
Protein 3.5 g | Carbs 74.1 g | Fat 3.5 g
Happy Planet - Righteous Raspberry..
Per 100g | Calories 40
Protein 0.4 g | Carbs 8.8 g | Fat 0 g
Odwalla - Raspberry Cha-Cha Fruit..
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Whole Foods Market - Green Olive..
Per 100g | Calories 179
Protein 3.6 g | Carbs 10.7 g | Fat 14.3 g
Whole Foods Market - Crunchy Peanut..
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Whole Foods Market - Salmon
Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g
Whole Foods Market - Cherries
Per 100g | Calories 64
Protein 1.4 g | Carbs 15.7 g | Fat 0.36 g
