Whole Foods Market - Cherries has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Cherries has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 535.7 IU | 10.7% | Top 30% | High |
| Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Hershey's Nuggets
Per 100g | Calories 579
Protein 7.9 g | Carbs 52.6 g | Fat 36.8 g
Steiner's - A Nevada Style Pub -..
Per 100g | Calories 455
Protein 48 g | Carbs 21 g | Fat 21 g
Starbucks - Starbucks Frappuccino
Per 100g | Calories 78
Protein 2.4 g | Carbs 14.5 g | Fat 1.2 g
Mr. Subb - Italian Mixed
Per 100g | Calories 348
Protein 18 g | Carbs 42 g | Fat 12 g
Whole Foods Market - Salmon
Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g
Whole Foods Market - Raspberry Fruit..
Per 100g | Calories 194
Protein 0 g | Carbs 44.4 g | Fat 0 g
Whole Foods Market - Spinach
Per 100g | Calories 20
Protein 3 g | Carbs 4 g | Fat 0 g
Whole Foods Market - Pineapple
Per 100g | Calories 52
Protein | Carbs 12.3 g | Fat 0.32 g
