Whole Foods Market - Quinoa Chickpea Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Whole Foods Market - Quinoa Chickpea Salad, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 14.2 g | Carbs 30 g | Fat 13.8 g
Per 100g | Calories 230
Protein 11 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 250
Protein 7 g | Carbs 52 g | Fat 2.5 g
Per 100g | Calories 85
Protein 1.5 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 379
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g
Per 100g | Calories 111
Protein 4 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 250
Protein 7 g | Carbs 52 g | Fat 2.5 g
Per 100g | Calories 290
Protein 14 g | Carbs 49 g | Fat 6 g