Whole Foods Market - Cooked Quinoa has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Whole Foods Market - Cooked Quinoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulk - Sprouted Quinoa
Per 100g | Calories 318
Protein 11 g | Carbs 58 g | Fat 4 g
Fiona's - fiona's quinoa crunch
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 4 g
Cooking Light - Quinoa Tabbouleh
Per 100g | Calories 182
Protein 5 g | Carbs 32 g | Fat 4.8 g
Awesome Foods - Quinoa Crawckers
Per 100g | Calories 180
Protein 6 g | Carbs 15 g | Fat 11 g
Whole Foods Market - Quinoa
Per 100g | Calories 222
Protein 8 g | Carbs 39 g | Fat 4 g
Whole Foods Market - Quinoa Cake
Per 100g | Calories 130
Protein 7 g | Carbs 23 g | Fat 2 g
Whole Foods Market - Organic Quinoa..
Per 100g | Calories 379
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g
Whole Foods Market - Quinoa Chickpea..
Per 100g | Calories 219
Protein 6 g | Carbs 27 g | Fat 11 g
