Whole Foods Market - Orangic Sliced Mango has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Whole Foods Market - Orangic Sliced Mango, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Dried Mango..
Per 100g | Calories 130
Protein 1 g | Carbs 32 g | Fat 0 g
Trader Joe's - Trader Joes Mango..
Per 100g | Calories 90
Protein 1 g | Carbs 24 g | Fat 0 g
Kopali Organics - Organic Mango
Per 100g | Calories 140
Protein 0 g | Carbs 38 g | Fat 0 g
Julie's Organic Ice cream - Julie's..
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Whole Foods Market - Apricot Fruit..
Per 100g | Calories 35
Protein 0 g | Carbs 8 g | Fat 0 g
Whole Foods Market - Organic Banana..
Per 100g | Calories 210
Protein 0 g | Carbs 17 g | Fat 14 g
Whole Foods Market - Wf Wheat Hot Dog..
Per 100g | Calories 110
Protein 5 g | Carbs 22 g | Fat 1.5 g
Whole Foods Market - Spinach Mini..
Per 100g | Calories 45
Protein 1 g | Carbs 4 g | Fat 3 g
