Whole Foods Market - Mexican-style Chicken Lime Stew has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Whole Foods Market - Mexican-style Chicken Lime Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1440 mg 60%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Whole Chicken Breast..
Per 100g | Calories 188
Protein 16.5 g | Carbs 15.3 g | Fat 7.1 g
All Day Whole Chicken
Per 100g | Calories 176
Protein 18.5 g | Carbs 0 g | Fat 11.5 g
Feasters - Whole Breast Chicken..
Per 100g | Calories 206
Protein 15.4 g | Carbs 24.6 g | Fat 5.1 g
Whole Foods Market - 365 Organic..
Per 100g | Calories 106
Protein 6.5 g | Carbs 14.3 g | Fat 1.6 g
Whole Foods Market - Hot Dog Bun
Per 100g | Calories 337
Protein 9.8 g | Carbs 51.1 g | Fat 10.9 g
Whole Foods Market - Bread Pudding
Per 100g | Calories 254
Protein 4.2 g | Carbs 29.6 g | Fat 14.1 g
Whole Foods Market - Wheat
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Whole Foods Market - Cranberry..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
