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Whole Foods Market Lobster - Nutrition Facts and detailed Analysis
22

Lobster

Whole Foods Market - Lobster has a average-calorie, low-carb, low-fat and high-protein content.

With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Whole Foods Market - Lobster, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat10%
 Calories from Carbs4%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.5 mg6%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Sodium381 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 320 mg 13.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/whole-foods-market/lobster/3087/55891 Embed Table:

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