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Whole Foods Market Fruit & Nut Granola - Nutrition Facts and detailed Analysis
28

Fruit & Nut Granola

Whole Foods Market - Fruit & Nut Granola has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whole Foods Market - Fruit & Nut Granola has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium293.6 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 30%High
Dietary Fiber6.4 g25.7%Top 10%Very High
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 7 g28%

Sugars 33 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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