Whole Foods Market - Fruit & Nut Granola has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Fruit & Nut Granola has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 293.6 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 33 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 6.6 g | Carbs 55.1 g | Fat 26.5 g
Per 100g | Calories 441
Protein 6.6 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 63
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 282
Protein 5.3 g | Carbs 37 g | Fat 12.3 g
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 262
Protein 4.8 g | Carbs 25 g | Fat 15.5 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 4.5 g | Fat 5.8 g