Larabar - Larabar Food Bar Tropical Fruit Tart has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Larabar - Larabar Food Bar Tropical Fruit Tart has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.13 mg | 8.8% | Top 10% | Very High |
Riboflavin | 0.15 mg | 8.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 70.5 mg | 17.6% | Top 10% | Very High |
Phosphorus | 132.3 mg | 13.2% | Top 10% | Very High |
Potassium | 683.4 mg | 19.5% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 41.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 9.8 g | Carbs 54.9 g | Fat 19.6 g
Per 100g | Calories 412
Protein 9.8 g | Carbs 51 g | Fat 21.6 g
Per 100g | Calories 441
Protein 6.6 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 372
Protein 7.8 g | Carbs 56.8 g | Fat 17.6 g
Per 100g | Calories 441
Protein 6.6 g | Carbs 48.5 g | Fat 30.9 g
Per 100g | Calories 431
Protein 9.8 g | Carbs 49 g | Fat 25.5 g
Per 100g | Calories 450
Protein 10.1 g | Carbs 53.2 g | Fat 22.9 g
Per 100g | Calories 63
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 68.3 g | Fat 19.8 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 54.9 g | Fat 19.6 g
Per 100g | Calories 456
Protein 6.2 g | Carbs 64.3 g | Fat 22.8 g
Per 100g | Calories 415
Protein 6.2 g | Carbs 56 g | Fat 20.7 g