Whole Foods Market - Crunchy Shrimp Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Whole Foods Market - Crunchy Shrimp Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410.7 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shrimp Summer Roll
Per 100g | Calories 116
Protein 6.5 g | Carbs 19.1 g | Fat 1.9 g
Whole Foods Market - Shrimp..
Per 100g | Calories 185
Protein 7 g | Carbs 33 g | Fat 2 g
Genji - Shrimp Spring Roll
Per 100g | Calories 181
Protein 3.8 g | Carbs 41 g | Fat 0 g
Whole Foods Market - Zesty Garlic..
Per 100g | Calories 233
Protein 6.7 g | Carbs 20 g | Fat 15 g
Whole Foods Market - Organic Sweet..
Per 100g | Calories 256
Protein 7.7 g | Carbs 53.8 g | Fat 2.6 g
Whole Foods Market - Dried..
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Whole Foods Market - Hamburger Buns
Per 100g | Calories 335
Protein 3.5 g | Carbs 56.4 g | Fat 10.6 g
