Genji - Shrimp Spring Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Genji - Shrimp Spring Roll has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 152.4 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 7 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 259
Protein 4 g | Carbs 32.1 g | Fat 12.5 g
Per 100g | Calories 148
Protein 0 g | Carbs 23.2 g | Fat 2.8 g
Per 100g | Calories 119
Protein 6.9 g | Carbs 16.3 g | Fat 2.8 g
Per 100g | Calories 157
Protein 2.9 g | Carbs 27.5 g | Fat 3.4 g
Per 100g | Calories 170
Protein 7.5 g | Carbs 28.6 g | Fat 1.7 g
Per 100g | Calories 178
Protein 7.8 g | Carbs 25.9 g | Fat 4.1 g
Per 100g | Calories 177
Protein 5 g | Carbs 34.3 g | Fat 2 g