It is a good source of Vitamin A.
The food contains 12.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Whole Foods Market - Cranberries (whole), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin A
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1052.6 IU | 21.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
| Sugars | 8.4 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 8 g
Protein
Vitamin A 20% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Charlotte's Whole Cranberry Bread
Per Serving | Calories 308
Protein 5.5 g | Carbs 46.9 g | Fat 11.7 g
Crockpot Whole Cranberry Chicken
Per Serving | Calories 273
Protein 14.8 g | Carbs 26 g | Fat 12 g
Whole Foods Market - Cranberries
Per 100g | Calories 110
Protein 0 g | Carbs 26 g | Fat 0 g
Whole Foods Market - Cranberry Walnut..
Per 100g | Calories 160
Protein 4 g | Carbs 25 g | Fat 6 g
Whole Foods Market - Watercress
Per 100g | Calories 15
Protein | Carbs | Fat 0 g
Whole Foods Market - Strawberries
Per 100g | Calories 30
Protein | Carbs 8 g | Fat 0 g
Whole Foods Market - Cabbage (Green)
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat
Whole Foods Market - Apple
Per 100g | Calories 52
Protein | Carbs 14.3 g | Fat 0 g
