Whole Foods Market - Classic Butternut Squash Soup (recipe) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Whole Foods Market - Classic Butternut Squash Soup (recipe) has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Gardennay Butternut..
Per 100g | Calories 48
Protein 1.2 g | Carbs 9.2 g | Fat 0.6 g
Waitrose - Butternut Squash And..
Per 100g | Calories 35
Protein 0.45 g | Carbs 1.75 g | Fat 2.9 g
EAT - Thai Butternut Squash Soup..
Per 100g | Calories 42
Protein 0.68 g | Carbs 5.5 g | Fat 2 g
Amy's Organic Soups - Butternut..
Per 100g | Calories 40
Protein 0.8 g | Carbs 8 g | Fat 1 g
Whole Foods Market - Honey Nut Crunch
Per 100g | Calories 571
Protein 14.3 g | Carbs 42.9 g | Fat 39.3 g
Whole Foods Market - Sauteed Broccoli..
Per 100g | Calories 133
Protein 4.4 g | Carbs 6.7 g | Fat 10 g
Whole Foods Market - Fat Free Plain..
Per 100g | Calories 53
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Whole Foods Market - Raw Whole ..
Per 100g | Calories 741
Protein 14.1 g | Carbs 10.6 g | Fat 74.1 g
