Whitey's Ice Cream - Swiss Almond Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Whitey's Ice Cream - Swiss Almond Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75.2 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 3.9 g | Carbs 14.3 g | Fat 4.5 g
Per Serving | Calories 220
Protein 6.3 g | Carbs 7.4 g | Fat 19.5 g
Per 100g | Calories 190
Protein 6 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 200
Protein 7 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 23.9 g | Fat 10.6 g
Per 100g | Calories 134
Protein 4.2 g | Carbs 28.4 g | Fat 0.44 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 239
Protein 3.5 g | Carbs 28.3 g | Fat 13.3 g