Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whitey's Ice Cream Swiss Almond Chocolate - Nutrition Facts
19

Swiss Almond Chocolate

Whitey's Ice Cream - Swiss Almond Chocolate has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Whitey's Ice Cream - Swiss Almond Chocolate has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75.2 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 85 mg 3.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/whiteys-ice-cream/swiss-almond-chocolate/4130/55826 Embed Table:

Related Searches

82

Thick, Creamy Arabic Almond Milk

Per Serving | Calories 109
Protein 3.9 g | Carbs 14.3 g | Fat 4.5 g

83

Creamy Almond Butter Freezer Fudge

Per Serving | Calories 220
Protein 6.3 g | Carbs 7.4 g | Fat 19.5 g

93

MaraNatha - Creamy Almond Buttrr

Per 100g | Calories 190
Protein 6 g | Carbs 7 g | Fat 16 g

83

Archer Farms - Creamy Almond Butter

Per 100g | Calories 200
Protein 7 g | Carbs 6 g | Fat 17 g

17

Whitey's Ice Cream - Pumpkin

Per 100g | Calories 212
Protein 3.5 g | Carbs 23.9 g | Fat 10.6 g

56

Whitey's Ice Cream - Strawberry Lite..

Per 100g | Calories 134
Protein 4.2 g | Carbs 28.4 g | Fat 0.44 g

19

Whitey's Ice Cream - Black Cherry

Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 10.6 g

16

Whitey's Ice Cream - Butter Brickle

Per 100g | Calories 239
Protein 3.5 g | Carbs 28.3 g | Fat 13.3 g