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Whitefish with Cilantro Pesto - Recipe and Nutrition Facts
47

Whitefish with Cilantro Pesto Recipe

Whitefish with Cilantro Pesto has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whitefish with Cilantro Pesto has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat33%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.7 IU10.1%Top 10%Very High
Retinol25.2 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D48.1 IU12%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg37%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.4 mg4.7%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus193.3 mg19.3%Top 30%High
Potassium253.3 mg7.2%Top 30%High
Sodium279.3 mg11.6%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.4 mcg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.04 g0.3%Bottom 10%Very Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 76.5 mg 25.5%

Sodium 377.1 mg 15.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 21.2 g 42.4%

Vitamin A 13.6% Vitamin C 10%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whitefish-with-cilantro-pesto-60418 Embed Table:

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