Cilantro Almond Pesto 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cilantro Almond Pesto 1 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 960 IU | 19.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 40 mg | 66.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 36 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | Top 10% | Very High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 116 mg | 29% | Top 10% | Very High |
Phosphorus | 232 mg | 23.2% | Top 10% | Very High |
Potassium | 460 mg | 13.1% | Top 10% | Very High |
Sodium | 592.8 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 148.2 mg 6.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.4 g5.6%
Sugars 0.8 g
Protein 2.7 g 5.4%
Vitamin A 4.8% Vitamin C 16.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 0 g | Carbs 4 g | Fat 50 g
Per Serving | Calories 238
Protein 10.1 g | Carbs 53.1 g | Fat 0.57 g
Per Serving | Calories 338
Protein 11.6 g | Carbs 30.9 g | Fat 20.9 g
Per Serving | Calories 103
Protein 15.7 g | Carbs 1.04 g | Fat 3.6 g
Per Serving | Calories 247
Protein 13 g | Carbs 35.9 g | Fat 5.7 g
Per Serving | Calories 174
Protein 5.3 g | Carbs 12.5 g | Fat 11.7 g
Per Serving | Calories 211
Protein 13.1 g | Carbs 33.1 g | Fat 2.5 g
Per Serving | Calories 292
Protein 10.5 g | Carbs 47.4 g | Fat 5.9 g