Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whitefish Shrimp Cakes - Recipe and Nutrition Facts
16

Whitefish Shrimp Cakes Recipe

Whitefish Shrimp Cakes has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Whitefish Shrimp Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat14%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium204.8 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%Bottom 10%Very Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 95.6 mg 31.9%

Sodium 204.8 mg 8.5%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whitefish-shrimp-cakes-57190 Embed Table:

Related Searches

37

Sesame-Dijon Whitefish

Per Serving | Calories 96
Protein 14.5 g | Carbs 1.64 g | Fat 2.2 g

36

Fried Whitefish

Per Serving | Calories 148
Protein 22.7 g | Carbs 6.1 g | Fat 2.9 g

44

Battered Blue Hake or Whitefish Pan..

Per Serving | Calories 313
Protein 19.8 g | Carbs 21 g | Fat 16.2 g

18

Lemon-Garlic Whitefish

Per Serving | Calories 150
Protein 30 g | Carbs 0 g | Fat 4 g

25

Crab Cakes With Chipotle Peppers

Per Serving | Calories 387
Protein 19.9 g | Carbs 41.1 g | Fat 15.6 g

98

Spicy Parsnip Shoestring Fries

Per Serving | Calories 75
Protein 1.2 g | Carbs 18 g | Fat 0.29 g

68

Honey-Steak Kebabs

Per Serving | Calories 89
Protein 10.9 g | Carbs 6.7 g | Fat 2 g

23

Kabab

Per Serving | Calories 320
Protein 27.5 g | Carbs 0.5 g | Fat 22.2 g