Whitefish Shrimp Cakes has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Whitefish Shrimp Cakes, and we advise that this food sparingly.
Calories from Protein | 79% | |
Calories from Fat | 14% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 204.8 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 95.6 mg 31.9%
Sodium 204.8 mg 8.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 14.5 g | Carbs 1.64 g | Fat 2.2 g
Per Serving | Calories 148
Protein 22.7 g | Carbs 6.1 g | Fat 2.9 g
Per Serving | Calories 313
Protein 19.8 g | Carbs 21 g | Fat 16.2 g
Per Serving | Calories 150
Protein 30 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 387
Protein 19.9 g | Carbs 41.1 g | Fat 15.6 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 18 g | Fat 0.29 g
Per Serving | Calories 89
Protein 10.9 g | Carbs 6.7 g | Fat 2 g
Per Serving | Calories 320
Protein 27.5 g | Carbs 0.5 g | Fat 22.2 g