White Wine Herb Fish Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for White Wine Herb Fish Marinade, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 73% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 41.3 mg | 1.2% | ||
Sodium | 148.9 mg | 6.2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 148.9 mg 6.2%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 0.6% Vitamin C 2.5%
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11 g | Carbs 5.5 g | Fat 16 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 5.3 g | Fat 11.5 g
Per 100g | Calories 337
Protein 29 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 280
Protein 32.4 g | Carbs 31.3 g | Fat 2 g
Per Serving | Calories 244
Protein 19.8 g | Carbs 17.9 g | Fat 10 g
Per Serving | Calories 328
Protein 7.2 g | Carbs 43.1 g | Fat 14.5 g
Per Serving | Calories 195
Protein 8.9 g | Carbs 14.6 g | Fat 12.1 g