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White Three-Layer Butter Cake With Chocolate Frosting - Recipe and Nutrition Facts
10

White Three-Layer Butter Cake With White Chocolate Frosting Recipe

White Three-Layer Butter Cake With White Chocolate Frosting has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for White Three-Layer Butter Cake With White Chocolate Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Bottom 30%Low
Retinol173.3 mcg
Vitamin C0 mg
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate32.9 mcg8.2%Top 30%High
Folic Acid21.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.8 mg11.7%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus141.6 mg14.2%Top 30%High
Potassium116.8 mg3.3%Mid 40%Average
Sodium255.9 mg10.7%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars27.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat16.8 g83.9%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 390

% Daily Value *

Total Fat 43.4 g 66.8%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 412 mg 17.2%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 0.4 g1.6%

Sugars 44.1 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 18.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-three-layer-butter-cake-with-white-chocolate-frosting-415931 Embed Table:

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