Grandma's Lazy Daisy Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Lazy Daisy Cake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.9 IU | 5.3% | Top 30% | High |
Retinol | 71.7 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42 mcg | 10.5% | Top 30% | High |
Folic Acid | 23.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 24.6 mg | 6.2% | Top 30% | High |
Phosphorus | 151.4 mg | 15.1% | Top 30% | High |
Potassium | 136.2 mg | 3.9% | Mid 40% | Average |
Sodium | 326.4 mg | 13.6% | Top 30% | High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36.2% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 32.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 94.7 mg 31.6%
Sodium 450.5 mg 18.8%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 2.3 g9.2%
Sugars 45.4 g
Protein 7.2 g 14.4%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 12.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 5.6 g | Carbs 69.4 g | Fat 23.3 g
Per Serving | Calories 325
Protein 5.3 g | Carbs 33.7 g | Fat 20.1 g
Per Serving | Calories 298
Protein 4.6 g | Carbs 58.3 g | Fat 5.8 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 17.9 g | Fat 6 g
Per Serving | Calories 489
Protein 6 g | Carbs 69.6 g | Fat 23.9 g
Per Serving | Calories 185
Protein 2.3 g | Carbs 22.1 g | Fat 10.3 g
Per Serving | Calories 417
Protein 4.3 g | Carbs 40.6 g | Fat 27 g
Per Serving | Calories 148
Protein 3.3 g | Carbs 17.3 g | Fat 7.6 g