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Grandma's Lazy Daisy Cake - Recipe and Nutrition Facts
14

Grandma's Lazy Daisy Cake Recipe

Grandma's Lazy Daisy Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's Lazy Daisy Cake has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.9 IU5.3%Top 30%High
Retinol71.7 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid23.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.3 mg9.1%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium24.6 mg6.2%Top 30%High
Phosphorus151.4 mg15.1%Top 30%High
Potassium136.2 mg3.9%Mid 40%Average
Sodium326.4 mg13.6%Top 30%High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.72 mg36.2%Top 10%Very High
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Top 10%Very High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars32.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 94.7 mg 31.6%

Sodium 450.5 mg 18.8%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 2.3 g9.2%

Sugars 45.4 g

Protein 7.2 g 14.4%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 12.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-lazy-daisy-cake-152196 Embed Table:

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