White Texas Sheet Cake Ii has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for White Texas Sheet Cake Ii, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455.4 IU | 9.1% | Top 10% | Very High |
Retinol | 122.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.7 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 21.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 5 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 36.6 mg | 3.7% | Bottom 30% | Low |
Potassium | 41.6 mg | 1.2% | Bottom 30% | Low |
Sodium | 232.5 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 43.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 234.8 mg 9.8%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 0.3 g1.2%
Sugars 43.9 g
Protein 2.5 g 5%
Vitamin A 9.2% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 3.3 g | Carbs 55.8 g | Fat 11.2 g
Per Serving | Calories 331
Protein 3.3 g | Carbs 65.4 g | Fat 6.7 g
Per Serving | Calories 321
Protein 3.9 g | Carbs 47.6 g | Fat 13.6 g
Per Serving | Calories 367
Protein 3.1 g | Carbs 51 g | Fat 17.5 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 2.91 g | Fat 1.4 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 0.86 g | Fat 0.5 g
Per Serving | Calories 400
Protein 5.2 g | Carbs 35.1 g | Fat 27.8 g
Per Serving | Calories 124
Protein 1.6 g | Carbs 27.6 g | Fat 1.7 g