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White Texas Sheet Cake 2 - Recipe and Nutrition Facts
15

White Texas Sheet Cake 2 Recipe

White Texas Sheet Cake 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Texas Sheet Cake 2 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.8 IU9.2%Top 10%Very High
Retinol123.5 mcg
Vitamin C0 mg
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate34.3 mcg8.6%Top 30%High
Folic Acid25.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium6.9 mg1.7%Bottom 30%Low
Phosphorus49 mg4.9%Mid 40%Average
Potassium56.9 mg1.6%Bottom 30%Low
Sodium224.2 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars32 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g29%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 55.8 mg 18.6%

Sodium 228.7 mg 9.5%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 0.5 g2%

Sugars 32.6 g

Protein 3.4 g 6.8%

Vitamin A 9.3% Vitamin C

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-texas-sheet-cake-80448 Embed Table:

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