White Spot - The Spot Traditional Two Eggs and Back Bacon (with 2 slices of Toast, no Smashbrowns) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 237.3 IU | 4.7% | Top 30% | High |
| Vitamin C | 0.41 mg | 0.68% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.4 mg | 0.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Top 10% | Very High |
| Sodium | 658.9 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 633 Calories from Fat 0
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 10.4 g 52%
Trans Fat 0.3 g
Cholesterol 490.6 mg 163.5%
Sodium 1943.8 mg 81%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 43.3 g 86.6%
Vitamin A 14% Vitamin C 2%
Calcium 0.7% Iron 36%
*Based on a 2000 Calorie diet
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