Egg and Bacon Tarts 1 Recipe
Egg and Bacon Tarts 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Egg and Bacon Tarts 1 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 560 IU | 11.2% | Top 10% | Very High |
| Retinol | 141.3 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 55 IU | 13.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 65 mcg | 16.3% | Top 30% | High |
| Folic Acid | 27.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 10% | Very High |
| Magnesium | 15 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 156.3 mg | 15.6% | Top 30% | High |
| Potassium | 123.8 mg | 3.5% | Mid 40% | Average |
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
| Zinc | 1.3 mg | 8.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 1.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 1.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.7% | Top 30% | High |
| Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 229.8 mg 76.6%
Sodium 363.6 mg 15.2%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 9.5 g 19%
Vitamin A 9% Vitamin C 1.7%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Bruschetta With Soft-Boiled Eggs and..
Per Serving | Calories 118
Protein 5.3 g | Carbs 14 g | Fat 4.9 g
Egg and Bacon Quesadilla
Per Serving | Calories 224
Protein 9.6 g | Carbs 22.5 g | Fat 10.8 g
White Spot - The Spot Traditional Two..
Per 100g | Calories 215
Protein 14.7 g | Carbs 17.6 g | Fat 9.6 g
Eggspectation - 2 Eggs Canadian Bacon..
Per 100g | Calories 730
Protein 32 g | Carbs 70 g | Fat 37 g
" Drunk " Cookies With Black Sesame..
Per Serving | Calories 27
Protein 0.4 g | Carbs 2.81 g | Fat 1.5 g
Peach Crumble 4
Per Serving | Calories 97
Protein 1.9 g | Carbs 18.5 g | Fat 2.4 g
Cereal Tarts With Yogurt and Fresh..
Per Serving | Calories 187
Protein 3.8 g | Carbs 19.1 g | Fat 11.4 g
Victoria Sponge Butterfly Cupcakes
Per Serving | Calories 390
Protein 3.6 g | Carbs 48.5 g | Fat 20.3 g
