White Spot - The Legendary Burger w/ Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Spot - The Legendary Burger w/ Fries has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.83 mg | 0.08% | Mid 40% | Average |
| Iron | 1 mg | 5.5% | Top 30% | High |
| Sodium | 76.1 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 1.1 g 5.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 165.2 mg 6.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 4.4 g17.6%
Sugars 2.3 g
Protein 5 g 10%
Vitamin A Vitamin C 32%
Calcium 0.2% Iron 12%
*Based on a 2000 Calorie diet
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