White Spot - Side of Scrambled Eggs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for White Spot - Side of Scrambled Eggs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.4 mg | 0.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.5% | Top 10% | Very High |
| Sodium | 208.8 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.15 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 3.8 g 19%
Trans Fat 0.2 g
Cholesterol 444.2 mg 148.1%
Sodium 254.7 mg 10.6%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 13.5 g 27%
Vitamin A 15% Vitamin C
Calcium 0.4% Iron 14%
*Based on a 2000 Calorie diet
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