White Rice Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for White Rice Pilaf, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 4 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 230
Protein 4 g | Carbs 49 g | Fat 0.5 g
Per Serving | Calories 271
Protein 34.1 g | Carbs 15.3 g | Fat 5.7 g
Per Serving | Calories 355
Protein 34.4 g | Carbs 30.7 g | Fat 10.2 g
Per Serving | Calories 510
Protein 22 g | Carbs 22 g | Fat 37 g
Per Serving | Calories 320
Protein 21 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 230
Protein 34 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 350
Protein 36 g | Carbs 2 g | Fat 22 g