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White Pizza with Chicken , Pesto and Pine Nuts 1 - Recipe and Nutrition Facts
31

White Pizza with Chicken, Pesto and Pine Nuts 1 Recipe

White Pizza with Chicken, Pesto and Pine Nuts 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for White Pizza with Chicken, Pesto and Pine Nuts 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat53%
 Calories from Carbs4%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1 mg5.6%
Potassium106 mg3%
Sodium106 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.85 g0.28%
Dietary Fiber0.19 g0.76%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 41

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 106 mg 4.4%

Total Carbohydrates 0.85 g 0.28%

Dietary Fiber 0.19 g0.76%

Sugars 0.2 g

Protein 9 g 18%

Vitamin A 0% Vitamin C

Calcium 12% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/White-Pizza-with-Chicken_-Pesto-and-Pine-Nuts-Food-Network Embed Table:

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