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White Mountain Bulgarian Yogurt - Nutrition Facts and detailed Analysis
78

White Mountain Bulgarian Yogurt

White Mountain Bulgarian Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing White Mountain Bulgarian Yogurt has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat7%
 Calories from Carbs47%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.7 IU1.7%Mid 40%Average
Vitamin C0.51 mg0.85%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.9 mg10.6%Top 30%High
Iron0 mg
Sodium44.5 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.33%Bottom 30%Low
Saturated Fat0.13 g0.64%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 105 mg 4.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 2%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/white-mountain-bulgarian-yogurt/23/2005643 Embed Table:

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