Snacks, pork skins, barbecue-flavor
Snacks, pork skins, barbecue-flavor has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin.
With 57.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Snacks, pork skins, barbecue-flavor, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 668.1 IU | 13.4% | Top 30% | High |
| Retinol | 65.3 mcg | |||
| Beta Carotene | 324.5 mcg | |||
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 220.5 mg | 22% | Top 30% | High |
| Potassium | 180.3 mg | 5.2% | Mid 40% | Average |
| Sodium | 2671.7 mg | 111.3% | Top 10% | Very High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57.8 g | 115.7% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.8 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 3.2 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.8 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 2.5 mg | |||
| Arginine | 4.6 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 5.6 mg | |||
| Aspartic Acid | 4.2 mg | |||
| Glutamic Acid | 7.4 mg | |||
| Glycine | 10.9 mg | |||
| Proline | 6.7 mg | |||
| Serine | 2.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
| Monounsaturated Fat | 15.2 g | |||
| Polyunsaturated Fat | 3.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 757.4 mg 31.6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber
Sugars
Protein 16.4 g 32.8%
Vitamin A 3.8% Vitamin C 0.67%
Calcium 1.2% Iron 1.7%
*Based on a 2000 Calorie diet
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