White Chocolate Tiramisu Trifle With Spiced Pears has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for White Chocolate Tiramisu Trifle With Spiced Pears, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.8 IU | 7% | Top 30% | High |
Retinol | 93.1 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 1.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 46.9 mg | 4.7% | Bottom 30% | Low |
Potassium | 96.5 mg | 2.8% | Mid 40% | Average |
Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 17.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 264
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 162 mg 54%
Sodium 73.1 mg 3%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 2.9 g11.6%
Sugars 45.8 g
Protein 4.8 g 9.6%
Vitamin A 18.1% Vitamin C 6.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 5.4 g | Carbs 54.3 g | Fat 26.6 g
Per Serving | Calories 419
Protein 11.5 g | Carbs 74.3 g | Fat 10.1 g
Per Serving | Calories 408
Protein 3.7 g | Carbs 50.2 g | Fat 22.3 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 1.78 g | Fat 0.39 g
Per Serving | Calories 319
Protein 4.7 g | Carbs 49.1 g | Fat 12 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 1.09 g | Fat 0.45 g
Per Serving | Calories 265
Protein 13.9 g | Carbs 13.5 g | Fat 17.4 g
Per Serving | Calories 414
Protein 6.4 g | Carbs 58.1 g | Fat 18.7 g