White Chocolate Toffee Crisps has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Toffee Crisps has been given a composite ranking of 66, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.4 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.59% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 96.8 mg 4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.2 g0.8%
Sugars 9.9 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 3.7 g | Carbs 50.2 g | Fat 22.3 g
Per Serving | Calories 215
Protein 1.8 g | Carbs 23.4 g | Fat 11.3 g
Per Serving | Calories 154
Protein 1.4 g | Carbs 16.4 g | Fat 9.9 g
Per Serving | Calories 112
Protein 3.7 g | Carbs 10 g | Fat 6.6 g
Per Serving | Calories 346
Protein 7.7 g | Carbs 67.3 g | Fat 5.4 g
Per Serving | Calories 186
Protein 2.8 g | Carbs 27.3 g | Fat 7.8 g
Per Serving | Calories 311
Protein 4.7 g | Carbs 23.2 g | Fat 22.7 g
Per Serving | Calories 315
Protein 4.4 g | Carbs 56.1 g | Fat 8.8 g