White Chocolate Strawberry Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Strawberry Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 4 mg | 22% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 232 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.8 g | 28.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 65.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 11.1 g | 55.5% |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 232 mg 9.7%
Total Carbohydrates 85.8 g 28.6%
Dietary Fiber 0.5 g2%
Sugars 65.5 g
Protein 5.7 g 11.4%
Vitamin A 11% Vitamin C 5%
Calcium 12% Iron 22%
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 6 g | Carbs 50.4 g | Fat 24.2 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Per Serving | Calories 740
Protein 9 g | Carbs 49 g | Fat 58 g
Per Serving | Calories 370
Protein 4 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 255
Protein 3.3 g | Carbs 44.7 g | Fat 8.1 g
Per Serving | Calories 247
Protein 2.4 g | Carbs 42.1 g | Fat 8.3 g
Per Serving | Calories 277
Protein 5 g | Carbs 22 g | Fat 18.9 g
Per Serving | Calories 313
Protein 5 g | Carbs 38.5 g | Fat 15.8 g