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White Chocolate Strawberry Cake - Recipe and Nutrition Facts
22

White Chocolate Strawberry Cake Recipe

White Chocolate Strawberry Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Strawberry Cake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3 mg5%
Thiamin0.36 mg24%
Niacin4.4 mg22%
Vitamin B60.06 mg3%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron4 mg22%
Magnesium12 mg3%
Potassium107 mg3.1%
Sodium232 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.8 g28.6%
Dietary Fiber0.5 g2%
Sugars65.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 232 mg 9.7%

Total Carbohydrates 85.8 g 28.6%

Dietary Fiber 0.5 g2%

Sugars 65.5 g

Protein 5.7 g 11.4%

Vitamin A 11% Vitamin C 5%

Calcium 12% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-chocolate-strawberry-cake/detail.aspx Embed Table:

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