White Chocolate Strawberry Cake 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Strawberry Cake 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.3 IU | 1.4% | Mid 40% | Average |
Retinol | 17.9 mcg | |||
Vitamin C | 19.6 mg | 32.7% | Top 10% | Very High |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.6 mcg | 13.4% | Top 30% | High |
Folic Acid | 36.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 99.1 mg | 2.8% | Mid 40% | Average |
Sodium | 270.7 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 19.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 303.2 mg 12.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars 21.9 g
Protein 3.8 g 7.6%
Vitamin A 1.6% Vitamin C 36.7%
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 3.3 g | Carbs 36 g | Fat 16.8 g
Per Serving | Calories 422
Protein 5.9 g | Carbs 45.8 g | Fat 24.3 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 24.9 g | Fat 29.1 g
Per Serving | Calories 219
Protein 2.7 g | Carbs 24.6 g | Fat 12.7 g
Per Serving | Calories 405
Protein 3.5 g | Carbs 59 g | Fat 17.1 g
Per Serving | Calories 176
Protein 4 g | Carbs 22.1 g | Fat 6.5 g
Per Serving | Calories 339
Protein 3.1 g | Carbs 43.9 g | Fat 17.5 g
Per Serving | Calories 418
Protein 11.1 g | Carbs 30 g | Fat 27.9 g