Lisa's White Chocolate Strawberry Mousse Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 110.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lisa's White Chocolate Strawberry Mousse Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.1 IU | 5.4% | Top 30% | High |
Retinol | 71.4 mcg | |||
Vitamin C | 11.7 mg | 19.5% | Top 30% | High |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 14 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.3 mg | 10% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 129.2 mg | 3.7% | Mid 40% | Average |
Sodium | 195.3 mg | 8.1% | Mid 40% | Average |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 25.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 937 Calories from Fat 465
% Daily Value *
Total Fat 51.7 g 79.5%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 601.6 mg 25.1%
Total Carbohydrates 110.8 g 36.9%
Dietary Fiber 1.8 g7.2%
Sugars 78.8 g
Protein 10.3 g 20.6%
Vitamin A 16.6% Vitamin C 60%
Calcium 30.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 5.9 g | Carbs 45.8 g | Fat 24.3 g
Per Serving | Calories 65
Protein 4.6 g | Carbs 11 g | Fat 0.5 g
Per Serving | Calories 259
Protein 3.4 g | Carbs 33.9 g | Fat 12.4 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 24.9 g | Fat 29.1 g
Per Serving | Calories 345
Protein 4.9 g | Carbs 26.4 g | Fat 25 g
Per Serving | Calories 217
Protein 2.8 g | Carbs 29 g | Fat 10.9 g
Per Serving | Calories 518
Protein 7.3 g | Carbs 58.4 g | Fat 30.1 g
Per Serving | Calories 424
Protein 6.7 g | Carbs 36.7 g | Fat 29.2 g