White Chocolate Mocha Syrup Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for White Chocolate Mocha Syrup Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.4 IU | 6.2% | Top 30% | High |
Retinol | 47.9 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 258.3 mg | 25.8% | Top 10% | Very High |
Potassium | 387.5 mg | 11.1% | Top 10% | Very High |
Sodium | 130.8 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 2.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 62.8 mg 2.6%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0 g
Sugars 27.1 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 1.7%
Calcium 14.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 13.7 g | Carbs 17.9 g | Fat 20.6 g
Per Serving | Calories 326
Protein 3.3 g | Carbs 31.3 g | Fat 18.8 g
Per Serving | Calories 402
Protein 6.6 g | Carbs 42.6 g | Fat 23.1 g
Per Serving | Calories 281
Protein 4.3 g | Carbs 30.8 g | Fat 16 g
Per Serving | Calories 441
Protein 5.8 g | Carbs 51.7 g | Fat 24.8 g
Per Serving | Calories 357
Protein 7.4 g | Carbs 26.5 g | Fat 24.8 g
Per Serving | Calories 493
Protein 6.7 g | Carbs 54.5 g | Fat 29.9 g
Per Serving | Calories 494
Protein 4.7 g | Carbs 58.5 g | Fat 27.5 g