Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Chocolate Lace Cups 1 - Recipe and Nutrition Facts
8

White Chocolate Lace Cups 1 Recipe

White Chocolate Lace Cups 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 142.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for White Chocolate Lace Cups 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83 IU1.7%Mid 40%Average
Retinol12.8 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D0.38 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0.38 mg22.2%Top 10%Very High
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%Top 10%Very High
Iron0.38 mg2.1%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus154.7 mg15.5%Top 30%High
Potassium264.5 mg7.6%Top 30%High
Sodium81.1 mg3.4%Bottom 30%Low
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%Top 10%Very High
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars50.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 10%Very High
Saturated Fat17 g84.9%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1272 Calories from Fat 670

% Daily Value *

Total Fat 74.5 g 114.6%

Saturated Fat 45 g 225%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 214.8 mg 9%

Total Carbohydrates 142.8 g 47.6%

Dietary Fiber 0.5 g2%

Sugars 134.6 g

Protein 14 g 28%

Vitamin A 4.4% Vitamin C 41.7%

Calcium 46.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-lace-cups-164235 Embed Table:

Related Searches

2

White Chocolate Crme Brule

Per Serving | Calories 379
Protein 3.7 g | Carbs 22.5 g | Fat 31.1 g

26

White Chocolate Berry Cups

Per Serving | Calories 319
Protein 3.7 g | Carbs 37.4 g | Fat 18 g

18

Swiss White Chocolate Coffee

Per Serving | Calories 111
Protein 1.9 g | Carbs 7.9 g | Fat 8 g

7

Cherry-Filled White Chocolate..

Per Serving | Calories 448
Protein 5.6 g | Carbs 52.7 g | Fat 24.5 g

22

Sweet Angel Cupcakes

Per Serving | Calories 374
Protein 7.3 g | Carbs 78.8 g | Fat 4 g

8

Easy Italian Cheesecake

Per Serving | Calories 201
Protein 9.8 g | Carbs 16.9 g | Fat 10.5 g

47

Blueberry Delight 3

Per Serving | Calories 255
Protein 2 g | Carbs 35.6 g | Fat 12.6 g

0

Tiramisu 9

Per Serving | Calories 215
Protein 3.6 g | Carbs 25.1 g | Fat 11.5 g