White Chocolate Lace Cups 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 142.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for White Chocolate Lace Cups 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83 IU | 1.7% | Mid 40% | Average |
Retinol | 12.8 mcg | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 0.38 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.38 mg | 22.2% | Top 10% | Very High |
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | Top 10% | Very High |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 154.7 mg | 15.5% | Top 30% | High |
Potassium | 264.5 mg | 7.6% | Top 30% | High |
Sodium | 81.1 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 50.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
Saturated Fat | 17 g | 84.9% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1272 Calories from Fat 670
% Daily Value *
Total Fat 74.5 g 114.6%
Saturated Fat 45 g 225%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 214.8 mg 9%
Total Carbohydrates 142.8 g 47.6%
Dietary Fiber 0.5 g2%
Sugars 134.6 g
Protein 14 g 28%
Vitamin A 4.4% Vitamin C 41.7%
Calcium 46.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 3.7 g | Carbs 22.5 g | Fat 31.1 g
Per Serving | Calories 319
Protein 3.7 g | Carbs 37.4 g | Fat 18 g
Per Serving | Calories 111
Protein 1.9 g | Carbs 7.9 g | Fat 8 g
Per Serving | Calories 448
Protein 5.6 g | Carbs 52.7 g | Fat 24.5 g
Per Serving | Calories 374
Protein 7.3 g | Carbs 78.8 g | Fat 4 g
Per Serving | Calories 201
Protein 9.8 g | Carbs 16.9 g | Fat 10.5 g
Per Serving | Calories 255
Protein 2 g | Carbs 35.6 g | Fat 12.6 g
Per Serving | Calories 215
Protein 3.6 g | Carbs 25.1 g | Fat 11.5 g