Swiss White Chocolate Coffee Recipe
Swiss White Chocolate Coffee has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swiss White Chocolate Coffee has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 162.2 IU | 3.2% | Mid 40% | Average |
| Retinol | 43.3 mcg | |||
| Vitamin C | 0.37 mg | 0.62% | Bottom 30% | Low |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.3 mg | 6.6% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 59.3 mg | 5.9% | Mid 40% | Average |
| Potassium | 105.2 mg | 3% | Mid 40% | Average |
| Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
| Sugars | 5.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.4 g | |||
| Ash | 0.7 g | |||
| Caffeine | 17.4 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 73.4 mg 3.1%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.2 g0.8%
Sugars 16 g
Protein 5.1 g 10.2%
Vitamin A 8.8% Vitamin C 1.7%
Calcium 17.9% Iron
*Based on a 2000 Calorie diet
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